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5 ways exercise benefits you

5 Ways exercise actually benefits your mental health

Everyone knows they should exercise, but why exactly? We show you 5 ways exercise actually benefits you, not just for a ‘beach body'
5 ways to prevent headaches

5 Ways to prevent headaches

Do you regularly suffer from headaches? If so we have 5 Ways to Prevent them before they start
5 ways to sleep better

5 Ways to sleep better

Are you suffering from sleep deprivation? You’re not alone, sleep disorders are steadily increasing and people’s daily life and health are being affected. Fortunately there ARE things you can do to help. Here are 5 Ways to help you get a better nights sleep.

National relaxation day

Why we should all be celebrating National Relaxation Day (August 15th) When was the last time you took some time to relax? Can’t you remember? August 15th is National Relaxation
brain food

Can the food we eat help keep our brains healthy?

Can the food we eat help keep our brains healthy? We all know that food is necessary to live, but can the food we eat actively help keep us healthy?
Small Changes

Take back control of your depression with small lifestyle changes

Depression can be isolating, and treatment is rarely immediate. However you can help your treatment and take back a measure of control of your depression by making one or two small adjustments to your everyday life.